You may enjoy this!

A 10 kilogram medicine ball was purchased a few weeks ago. It was purchased after watching this video which shows a Force USA Medicine Ball in use. The video is rather entertaining because of the destructive element. It’s a bit like watching The Block in reverse.

On a serious note, doing squats & lunges with these babies hurts like hell (indicating efficacy or perhaps simply poor fitness?) Either way it is exactly what Doctor D.Xing ordered. If you want to get fit, which happens to be what some friends are determined to do starting this week, please check out the inspirational Nerd Fitness blog on the right. Steve is an inspiration as his routines require no gym, no nothing.

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